Weigh In record (no journal entry) for 20 February 2021
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127.0 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1080 kcal
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Fat: 32.88g | Prot: 48.61g | Carb: 150.09g.
Breakfast: Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Tahu, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pangsit Goreng, Good Day Mocacinno, Yupi Strawberry Kiss, Pepaya. more...
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1721 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Nordic Walking - 45 minutes. more...
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losing 2.8 lb a week
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