Weigh In record (no journal entry) for 19 February 2021
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165.6 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1098 kcal
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Fat: 46.21g | Prot: 37.14g | Carb: 138.59g.
Lunch: Boiled Egg, Green Giant Cauliflower Medley, Soy Sauce (Shoyu) (Low Sodium) , Great Value Broccoli Stir-Fry. Dinner: Cheetos Flamin' Hot Puffs, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Light Mayonnaise, Boiled Egg. Snacks/Other: Jolly Rancher Jolly Rancher Chews, Jolly Rancher Jolly Rancher Chews, Fiber One 70 Calories Brownie. more...
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losing 2.8 lb a week
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