|
Weight holding steady and doing well. My 20 min sessions on the rower are starting to get a bit easier -- but still kicking my butt. Will be offline for a few days -- next weigh-in on Monday morning.
Be Happy!
|
220.4 lb
Lost so far: 85.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2021:
|
1801 kcal
|
Fat: 114.84g | Prot: 159.48g | Carb: 49.39g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Hard-Boiled Egg, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Walnuts, Kirkland Signature Roast Beef. Dinner: Spinach, Cucumber (with Peel), Hidden Valley Ranch, Chicken Breast, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Babybel Mini Original Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds. more...
|
|
3436 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Rowing - 20 minutes. more...
|
losing 1.4 lb a week
|