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Feeling the effects of 4 days of workouts reaching every part of the body. Legs ache, arms are sore, the rest is there😁. Getting my coffee and recovery going this morning.
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228.0 lb
Lost so far: 63.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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2257 kcal
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Fat: 79.93g | Prot: 191.21g | Carb: 200.78g.
Breakfast: Fried Egg, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Isernio's Breakfast Chicken Sausage, Coffee (Brewed From Grounds). Lunch: Honeycrisp Apples, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Isernio's Italian Chicken Sausage, Open Nature Cauliflower Crust Margherita Pizza. Snacks/Other: Pistachio Nuts , Honeycrisp Apples, Great Value Chocolate Chip Cookie Dough Cheesecake, Premier Nutrition High Protein Shake - Caramel, M&M's Peanut Butter M&M's (1 oz), Green Peas (Frozen), Darigold 2% Milkfat Cottage Cheese, Bananas . more...
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gaining 9.1 lb a week
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