moopie321's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
138.4 lb Lost so far: 36.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2013:
852 kcal Fat: 40.68g | Prot: 65.24g | Carb: 42.79g.   Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Chocolate. Lunch: Butter, Chicken Stock, Cauliflower, trader joe's black truffle flavored oil, Trader Joe's Organic Chicken Drumsticks, Cooked Spaghetti Squash (Fat Not Added in Cooking), Parmesan Cheese (Shredded) . Dinner: Trader Joe's Salsa Verde, Organic Valley Organic Half & Half, la sliced kimchi, Cream (Half & Half), Cauliflower, Trader Joe's Organic Chicken Drumsticks, Garlic, Chicken Stock . more...
1935 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
gaining 33.6 lb a week

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