Weigh In record (no journal entry) for 13 November 2013
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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637 kcal
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Fat: 20.90g | Prot: 39.03g | Carb: 74.96g.
Breakfast: Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), Shredded Mozzarella Cheese, Water , Egg Beaters - Original, Coffee. Lunch: 100% Pure Pumpkin, Smoked Honey Cured Ham, Diet Peach Iced Tea (16 oz). Dinner: Water, Diced Peaches No Sugar Added, Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce). Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Sugar Free Chocolates, Water, Reduced Fat Colby-Jack Cheese Sticks. more...
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gaining 0.6 lb a week
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