aliiparsana's Journal, 18 February 2021

Weigh In record (no journal entry) for 18 February 2021
174.2 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2021:
1742 kcal Fat: 63.04g | Prot: 84.10g | Carb: 225.10g.   Breakfast: Kentang Rebus, Putih Telur Matang. Lunch: Sania Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kacang Panjang Hijau, Tempe Rebus, Nasi Putih, Bango Kecap Manis. Dinner: Tempe Rebus, Putih Telur Matang, Kacang Panjang Hijau. more...
2436 kcal Activities & Exercise: Gym - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 5.1 lb a week

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