Weigh In record (no journal entry) for 18 February 2021
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178.4 lb
Lost so far: 70.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1771 kcal
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Fat: 54.53g | Prot: 103.55g | Carb: 218.62g.
Breakfast: Nabisco Lorna Doone Shortbread Cookies (28g), Butter (Salted), Coffee, Sunbeam Giant White Bread. Lunch: Meijer Greek Nonfat Yogurt, M&M's Peanut M&M's (Package), Hissho Sushi California Roll. Dinner: Equate High Performance Protein Shake - Chocolate, PBfit Peanut Butter Powder, Great Value Light Greek Nonfat Yogurt Vanilla (Container), 1% Fat Milk, Peanut Butter, Honeymaid Graham Crackers, Austin Cheese Crackers with Peanut Butter (26g). more...
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2327 kcal
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Activities & Exercise:
Shopping - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
18 Feb 21 by member: jenny3781
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DP - I’m getting very jealous! Congratulations on your loss AGAIN!!!😄👍🌺🌺🌺
18 Feb 21 by member: Shrewdness
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18 Feb 21 by member: ruthe1213
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Well this was my weight December 16th, too- so not really much to be jealous of- Thanks though, ladies!
18 Feb 21 by member: davidsprincess
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