fadelilyas1231's Journal, 18 February 2021

192.9 lb Lost so far: 20.9 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 44.36g | Prot: 125.52g | Carb: 130.88g.   Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Instant Oatmeal. Lunch: Evolene Isolene. Dinner: Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Gaga Sardines Tomato And Chili Sauce, Telur Rebus, Nasi Putih. more...

2998 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...