Weigh In record (no journal entry) for 19 January 2011
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1715 kcal
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Fat: 53.83g | Prot: 73.00g | Carb: 259.06g.
Breakfast: Low Fat Blueberry Yogurt, Go Lean Crunch! - Honey Almond Flax. Lunch: French Fries (Small), McDouble, tomatoe, garbonzo, olive oil, salad. Dinner: Black Olives, Navy Beans. Snacks/Other: Dark Chocolate Squares, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fat Free Fig Newtons Cookies. more...
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2721 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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