Rob.c.weiss's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
250.0 lb Lost so far: 90.0 lb.    Still to go: 70.0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 November 2013:
561 kcal Fat: 13.00g | Prot: 75.12g | Carb: 32.83g.   Breakfast: Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Coffee. Lunch: Lay's Wavy Original Potato Chips, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. Dinner: Light & Fit Greek - Cherry. more...
losing 8.4 lb a week

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