lonniehuffman's Journal, 17 February 2021

Weigh In record (no journal entry) for 17 February 2021
173.2 lb Lost so far: 77.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2021:
1373 kcal Fat: 49.06g | Prot: 87.11g | Carb: 146.25g.   Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions,  Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Peter Pan Creamy Peanut Butter, Blue Diamond Lightly Salted Almonds. more...
losing 1.4 lb a week

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Comments 
👍👏👏👏😊 
17 Feb 21 by member: Shrewdness
You doing great keep on doing your best and you will succeed no matter what be blessed 😊 
17 Feb 21 by member: jenny3781
dr.m!! 
17 Feb 21 by member: HeBrewZ

     
 

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