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After the traumatic dentist visit I came home when you’re not really supposed to eat and I ate. 😐
Will try to be really good today and get back on track. For it’s Wednesday Mikey! 🐪
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186.6 lb
Lost so far: 34.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1161 kcal
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Fat: 45.96g | Prot: 45.04g | Carb: 142.91g.
Lunch: Arby's French Dip & Swiss Toasted Sub. Snacks/Other: Muffin, Cornbread (from Mix), Trader Joe's Veggie Chips. more...
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steady weight
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 Comments
Hope your tooth is better. You're like the 3rd person on FS that's broken a tooth recently. That i know of.
18 Feb 21 by member: bearnoggin
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