fadelilyas1231's Journal, 17 February 2021

188.5 lb Lost so far: 25.4 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 45.77g | Prot: 199.21g | Carb: 135.06g.   Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Instant Oatmeal. Lunch: Evolene Isolene. Dinner: Kuning Telur Matang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kentang Tumbuk (Ditambahkan Susu dan Mentega ), Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Wortel. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (250ml). more...

3244 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...