Weigh In record (no journal entry) for 17 February 2021
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156.3 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1230 kcal
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Fat: 66.61g | Prot: 91.87g | Carb: 72.06g.
Lunch: Woolworths Shoulder Wood Smoked Bacon, Woolworths Tangy Mayo Potato Salad, McCain Sweet Potato Chips, Steers Mustard, Cooked Green Peas (from Frozen), Beef Steak (Lean Only Eaten). Dinner: Hard-Boiled Egg , Soy Sauce (Tamari) , Onions , Cucumber (with Peel) , Crosse & Blackwell Tangy Mayonnaise, Green Hot Chilli Peppers , Bokomo Provita Wholewheat, Mayfair Smoked Mussels in Cottonseed Oil. Snacks/Other: Maggi 2 Minute Noodles (Durban Curry), Eskort Cheese Russians, Mangos . more...
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202 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
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losing 9.3 lb a week
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