John10251's Journal, 16 February 2021

Well, it's been a rough couple of days of idleness and one day of eating poorly. All is not lost, because I witnessed my own CICO response. I ate too much for the little stuff I did and my gain in body fat is the result. Yesterday I ate under goal but had very little activity. I met my protein goal and did not meet some activity goals. BF↑0.3% and is at my upper goal limit...

153.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1866 kcal

Fat: 96.54g | Prot: 151.54g | Carb: 98.23g.   Breakfast: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Whole Milk. Dinner: Great Value Root Blend, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Russell Stover Chocolate Covered Nuts. more...

2719 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...