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Ugh! I was doing great yesterday, then all of a sudden derailed a bit. Oh well, I'd just told Bill recently that sometimes we need to give in and have a cheat instead of holding it and exploding later. Maybe I was just heeding my own advice. :D
LOL Anyway, this gain represents yesterday's misdoings. Today, I've been *almost* as good as gold -- though I did have a few chips earlier, but along with a protein shake, I counted that as my "lunch". Hah! But, I laid off of those quickly. So, hoping to lose most of today's gain tomorrow morning. For today: Soldier On! And speaking of that -- a big shout out to our veterans today. May they always be honored. People can say what they will about the desires of our government, but nobody can blame the veterans for what they may or may not like in politics. We owe those guys and gals our lives. Thank you!
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251.2 lb
Lost so far: 88.8 lb.
Still to go: 71.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 November 2013:
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581 kcal
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Fat: 13.12g | Prot: 75.58g | Carb: 37.62g.
Breakfast: Coffee, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Lunch: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Lay's Wavy Original Potato Chips. Dinner: Light & Fit Greek - Blueberry, Carrots. more...
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gaining 8.4 lb a week
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