fadelilyas1231's Journal, 16 February 2021

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Weigh In record (no journal entry) for 16 February 2021

191.8 lb Lost so far: 22.0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2021:

1222 kcal

Fat: 51.36g | Prot: 107.38g | Carb: 93.98g. Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Instant Oatmeal. Lunch: Evolene Isolene. Snacks/Other: Tahu Goreng. more...

3238 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 30.9 lb a week

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fadelilyas1231's Journal, 16 February 2021

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