Weigh In record (no journal entry) for 16 February 2021
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157.6 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1110 kcal
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Fat: 56.79g | Prot: 90.45g | Carb: 58.12g.
Lunch: Steers Mustard, PnP Cheddar Full Fat Cheese, Lettuce, Cucumber (with Peel) , McCain Crispy Sweet Potato Fries, Pork Chops (Top Loin, Boneless) . Dinner: Sour Cream Dip, Doritos Spicy Wings, PnP Cheddar Full Fat Cheese, Mangos , Cucumber (with Peel) , Lettuce, Woolworths Shoulder Wood Smoked Bacon. Snacks/Other: Cadbury 5Star. more...
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losing 7.7 lb a week
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