Weigh In record (no journal entry) for 15 February 2021
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145.6 lb
Lost so far: 129.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1385 kcal
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Fat: 80.57g | Prot: 88.40g | Carb: 103.74g.
Breakfast: Johnsonville Chorizo Smoked Sausage, Herdez Queso Blanco Dip, Egg, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: PopCorners Popped Corn Chips - Kettle, Good Culture Cottage Cheese Simply Pineapple. Dinner: Blue Diamond Artisan Nut-Thins - Flax Seeds, L'oven Fresh Zero Net Carb Wheat Bread, Horseradish, Pork Roast (Lean Only Eaten), Laughing Cow Creamy Spicy Pepper Jack. Snacks/Other: Kirkland Signature California Pistachios. more...
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losing 2.8 lb a week
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