aliiparsana's Journal, 15 February 2021

Weigh In record (no journal entry) for 15 February 2021
176.4 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2021:
1494 kcal Fat: 66.57g | Prot: 65.18g | Carb: 174.85g.   Breakfast: Quaker Oat. Lunch: Sania Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bango Kecap Manis, Kunyit, Jahe, Kacang Panjang Hijau, Nasi Putih, Tempe Rebus. Dinner: Tempe Rebus, Kacang Panjang Hijau. more...
2369 kcal Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.2 lb a week



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