Weigh In record (no journal entry) for 15 February 2021
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1494 kcal
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Fat: 66.57g | Prot: 65.18g | Carb: 174.85g.
Breakfast: Quaker Oat. Lunch: Tempe Rebus, Nasi Putih, Kacang Panjang Hijau, Jahe, Kunyit, Bango Kecap Manis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sania Minyak Goreng. Dinner: Kacang Panjang Hijau, Tempe Rebus. more...
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2369 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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