fadelilyas1231's Journal, 15 February 2021

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Weigh In record (no journal entry) for 15 February 2021

196.2 lb Lost so far: 17.6 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2021:

1200 kcal

Fat: 39.00g | Prot: 105.00g | Carb: 108.00g. Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Evolene Isolene, Quaker Instant Oatmeal. Dinner: McDonald's Triple Cheeseburger. more...

2173 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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fadelilyas1231's Journal, 15 February 2021

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