tadadudu's Journal, 15 February 2021

Weigh In record (no journal entry) for 15 February 2021
132.5 lb Lost so far: 21.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2021:
1306 kcal Fat: 79.75g | Prot: 63.24g | Carb: 127.87g.   Breakfast: L-Men Lose Weight Chocolate Cereal, Pisang, Chia Seed. Lunch: Acar Mentimun Asam, Sate Ayam, Kentang (Daging, dengan Garam, Direbus), Nasi Putih, Ayam (Kulit tidak Dimakan). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Acar Mentimun Asam. Snacks/Other: Puding Coklat, Pie Susu, Pai Apel, Meranti Bolu Gulung. more...
losing 0.9 lb a week

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