Weigh In record (no journal entry) for 10 November 2013
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212.3 lb
Lost so far: 23.7 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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436 kcal
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Fat: 28.05g | Prot: 33.25g | Carb: 10.65g.
Breakfast: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Sargento Reduced Fat Provolone Cheese, Land O'Frost Premium Minis Hickory Smoked Turkey Breast. Snacks/Other: Vlasic Dill Pickle Spears, Planters Cashew Halves & Pieces. more...
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steady weight
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clairsheart's weight history
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