Weigh In record (no journal entry) for 14 February 2021
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195.0 lb
Lost so far: 11.7 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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740 kcal
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Fat: 36.25g | Prot: 50.63g | Carb: 62.70g.
Breakfast: Bananas , Egg, Egg White . Lunch: Blueberries . Dinner: Trader Joe's Raw Almonds, Season's Choice Steamed Broccoli Florets, Foster Farms Shredded Chicken Breast. Snacks/Other: Trader Joe's Raw Almonds, Air Popped White Popcorn . more...
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losing 9.1 lb a week
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