Weigh In record (no journal entry) for 14 February 2021
|
146.0 lb
Lost so far: 129.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2021:
|
802 kcal
|
Fat: 46.23g | Prot: 58.23g | Carb: 59.07g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Herdez Queso Blanco Dip, Egg, Chorizo Smoked Sausage. Dinner: Laughing Cow Creamy Spicy Pepper Jack, Campbell's Slow Kettle Style French Onion, Pork Roast (Lean Only Eaten), Horseradish, L'oven Fresh Zero Net Carb Wheat Bread. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rckc's weight history
|