Weigh In record (no journal entry) for 13 February 2021
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260.5 lb
Lost so far: 7.0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1461 kcal
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Fat: 56.44g | Prot: 47.58g | Carb: 191.19g.
Breakfast: Skippy Creamy Peanut Butter, Aunt Millie's Giant White Bread. Lunch: Jimmy John's #4 Turkey Tom, Keebler Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Bugles Chips, Shepherd's Pie with Beef. Snacks/Other: Hershey's Milk Duds, Great Value California Sun-Dried Raisins, Hershey's Rolo Milk Chocolate Chewy Caramels. more...
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gaining 3.5 lb a week
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