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Fasting blood sugar 116/ weight 167.6
Plan: keto/IF/exercise
Macros 43/34/23; calories 1356; fiber 11.8
Working on cutting down the carbs and increasing protein.
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167.6 lb
Lost so far: 17.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1356 kcal
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Fat: 51.16g | Prot: 78.03g | Carb: 144.08g.
Breakfast: Mocha Coffee, Egg, Bacon. Lunch: Chia seed fat bombs, Chicken Noodle Soup (Home Recipe), Crackers. Dinner: Fritos Original Corn Chips, Fresh & Easy Beef Chili with Beans, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Brach's Star Brites Peppermint. more...
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gaining 13.0 lb a week
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