Fiberoptic's Journal, 13 February 2021

139.4 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 40.06g | Prot: 69.73g | Carb: 153.68g.   Breakfast: Publix Onions, Wegmans Mushrooms, Bacon, Rye Bread, Margarine, Egg, Coffee (Instant Powder), Whole Foods Market Stevia, Cocoa Powder (Unsweetened), 2% Fat Milk. Lunch: Fresh & Easy Five Bean Salad, Pears, America's Choice Natural Almonds, Canned Mackerel. Dinner: Carrots, Beef (Lean Only Eaten), White Rice, Green Peppers, Wegmans Mushrooms, Huy Fong Foods Chili Garlic Sauce, Adams Diced Onion, Soy Sauce. Snacks/Other: Fireball Cinnamon Whiskey. more...

1965 kcal

Activities & Exercise: Pedalling Mod. Stationary MET 5.7 - 1 hour, Sleeping - 22 hours and 30 minutes, exercise routine - 30 minutes. more...