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Let’s be honest 😁
DOMs and maybe a bit of my wife’s decorated chocolate chip cookies. They are so good and they are everywhere!!!!
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226.0 lb
Lost so far: 65.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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2493 kcal
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Fat: 81.83g | Prot: 207.55g | Carb: 238.17g.
Breakfast: Whole Milk, Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Fried Egg, Isernio's Breakfast Chicken Sausage, Bananas , Coffee, Cream (Half & Half), Sugar in the Raw Sugar in The Raw. Lunch: Premier Nutrition High Protein Shake - Caramel, Open Nature Cauliflower Crust Margherita Pizza. Dinner: Steak (Lean Only Eaten), Spaghetti, Spinach , Campbell's Cream of Mushroom Soup. Snacks/Other: Apples , See's Candies Dark Chocolates, 2% Milkfat Cottage Cheese, Green Peas. more...
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gaining 2.1 lb a week
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