Weigh In record (no journal entry) for 13 February 2021
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145.8 lb
Lost so far: 129.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1093 kcal
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Fat: 38.21g | Prot: 72.47g | Carb: 129.27g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Bell Plantation PB2 Powdered Peanut Butter, Lady Boss Brownie Batter Flavor, Quaker Rolled Overnight Oats, Spectrum Chia Seeds. Dinner: Campbell's Well Yes! Sweet Corn & Roasted Poblano Sipping Soup, Sargento Deli Style Sliced Provolone Cheese, L'oven Fresh Zero Net Carb Wheat Bread, Horseradish, Pork Roast (Lean Only Eaten). Snacks/Other: Blue Diamond Artisan Nut-Thins - Flax Seeds, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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losing 1.4 lb a week
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