ceciofal's Journal, 13 February 2021

208.6 lb Lost so far: 6.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 45.34g | Prot: 75.10g | Carb: 184.65g.   Breakfast: Salsa, All Whites 100% Liquid Egg Whites, Tea (Brewed), GFS Nacho Cheese Sauce. Lunch: Organic Sauerkraut, Beef Pastrami (Cured), Vlasic Stackers Bread & Butter Pickles, Wildbrine Raw Organic Sauerkraut, Cathys King Arthur White Bread 14 oz Standard, S&W European Soldier Beans Heirloom Series, Kroger Canned Spinach. Dinner: Wild Planet Wild Albacore Tuna, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Butter, Cooked Green Beans and Potatoes. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn, Tangerine. more...

2336 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 28 minutes. more...