Weigh In record (no journal entry) for 13 February 2021
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173.0 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1076 kcal
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Fat: 52.82g | Prot: 54.18g | Carb: 99.45g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Hidden Valley Light Ranch Salad Dressing, Buffalo Wings. Snacks/Other: Santitas Yellow Corn Blend Tortilla Chips, Peter Pan Creamy Peanut Butter, Bananas. more...
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losing 7.0 lb a week
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 Comments
Nice drop Lonnie. Happy Valentine's Day to you and yours! 💖
14 Feb 21 by member: shirfleur 1
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