Weigh In record (no journal entry) for 13 February 2021
|
216.0 lb
Lost so far: 48.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2021:
|
386 kcal
|
Fat: 3.48g | Prot: 59.28g | Carb: 28.56g.
Lunch: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Foster Farms Boneless & Skinless Chicken Breasts, Broccoli. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Les Girth's weight history
|