-Diablo's Journal, 12 February 2021

Weigh In record (no journal entry) for 12 February 2021
204.2 lb Lost so far: 15.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2021:
2607 kcal Fat: 79.36g | Prot: 232.59g | Carb: 279.10g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Ben & Jerry's Topped Strawberry Topped Tart, Apples , Fairlife Nutrition Plan Vanilla. Lunch: Sonic BBQ Boneless Chicken Wings (6), Fiber One Protein One Chocolate Chip Bar, Quest Cookies & Cream Protein Bar, Apples. Dinner: Dannon Light & Fit Greek - Vanilla. more...
gaining 2.8 lb a week

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