3011Sc3's Journal, 11 February 2021

Day 79: Daily Weight In...Keeping Steady Freddy 😀
136.2 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2021:
182 kcal Fat: 8.30g | Prot: 20.78g | Carb: 5.59g.   Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Mac's Snacks Red Hot Pork Skins. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Great Value Non-Dairy Coffee Creamer. more...
steady weight



     
 

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