|
Good Morning, I started doing some cardio exercise Wednesday and I don't know do you gain any weight when you start a daily cardio I didn't know if maybe it's because you were gaining muscle
|
265.1 lb
Lost so far: 234.9 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2021:
|
1381 kcal
|
Fat: 87.43g | Prot: 67.31g | Carb: 92.69g.
Breakfast: Great Value Large White Grade A Eggs, Kiolbassa Polish Smoked Sausage, Great Value Bottled Water (Bottle), International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee. Lunch: Tostitos Spicy Nacho Cheese Dip, Jennifer's Garden Traditional Vegetable Spring Rolls, Sam's Choice Diet Dr. Thunder. Dinner: Kroger Pizza Parlor Style Pizza Sauce, Kroger Sliced Pepperoni, Flatout Italian Herb Flatbread, Sam's Choice Diet Dr. Thunder, Kroger Pizza Blend Shredded Cheese, Vlasic Mild Stackers Banana Pepper Rings, Ground Beef. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Nips Sugar Free Caramel Candy. more...
|
gaining 1.0 lb a week
|
 Comments
12 Feb 21 by member: Heathithot
|
Morning. Great news on the cardio. Sometimes the body hangs on to water when you use muscles. It is a normal thing. Gaining more will happen but that happens in very small increments and you cannot really see that day to day on the scale. Keep going!!!
12 Feb 21 by member: liv001
|
☀️☕️ happy afternoon! Yes that is normal and great job 💪💜💚
12 Feb 21 by member: jcmama777
|
I agree. when I weight train I go all kinds of crazy on the scale. water retention mostly. from muscle breakdown.
12 Feb 21 by member: HeBrewZ
|
You may also get a bit hungrier as you are burning more energy, and that's normal! You are doing so great!
14 Feb 21 by member: AimeeBauer
|
14 Feb 21 by member: Brenda.nana
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brenda.nana's weight history
|