John10251's Journal, 11 February 2021

151.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1510 kcal

Fat: 54.77g | Prot: 130.72g | Carb: 131.87g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Lunch: Costco Mini Quiche, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hush Puppies, Birds Eye Protein Blends Italian Style, Kroger Tilapia Fillets, Fried Floured or Breaded Oysters, Shrimp. Snacks/Other: Setton Farms Salt & Pepper Pistachios, Nectarines. more...

2831 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...