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Day off from the gym=weight loss. Under no delusion that I’ve lost 4 lbs since I’ve been back (3 days or so). I have eaten well (2000 calories per day, 200+ G protein) and had some great workouts. Combo of weight gain on vacation not that bad (maybe a lb?) and getting on track (losing said lb) Snow is coming! Happy Thursday!
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225.4 lb
Lost so far: 65.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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2437 kcal
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Fat: 84.25g | Prot: 229.13g | Carb: 190.82g.
Breakfast: Coffee, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Breakfast Chicken Sausage, Fried Egg. Lunch: Bananas , Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Thai Kitchen Red Curry Chicken, Green Peas (Frozen) , Simple Truth Organic Jasmine Rice, Chicken Satay, Trader Joe's Turkey Burgers. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Darigold 2% Milkfat Cottage Cheese, Green Peas (Frozen), PBfit Peanut Butter Powder, dotFIT Lean MR, Premier Nutrition High Protein Shake - Caramel, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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losing 11.2 lb a week
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