skwhite's Journal, 11 February 2021

Weigh In record (no journal entry) for 11 February 2021
174.8 lb Lost so far: 44.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2021:
1463 kcal Fat: 44.29g | Prot: 45.17g | Carb: 232.61g.   Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, 2% Fat Milk, Bragg Organic Apple Cider Vinegar, Grandma's Granola. Lunch: Ghirardelli Triple Chocolate Brownies, Blackberries, Dr. Pepper Dr. Pepper (12 oz), Mission Flour Tortillas (Fajita Size), Kirkland Signature Canned Chicken, Salsa, Cream Cheese. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Brown Cow Low Fat Strawberry Yogurt, Red Vines Original Red Twists, Zurvita Zeal For Life. more...
gaining 1.0 lb a week

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