Weigh In record (no journal entry) for 11 February 2021
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145.4 lb
Lost so far: 129.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1229 kcal
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Fat: 70.05g | Prot: 72.33g | Carb: 84.01g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Lady Boss Brownie Batter Flavor, Spinach. Lunch: PopCorners Popped Corn Chips - Kettle, Good Culture Cottage Cheese Simply Pineapple. Dinner: Food Lion New York Strip Steak, Rye Bread, Butter, Asparagus, Mashed Potatoes (Whole Milk and Butter Added), Lobster Newburg. Snacks/Other: Au Bon Pain Chocolate Covered Strawberry. more...
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steady weight
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 Comments
You're continuing to go steadily downward on your weight chart. Slow and steady wins the race
11 Feb 21 by member: Debbie Cousins
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