adefwebserver's Journal, 18 January 2011

adefwebserver's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2011

231.0 lb Lost so far: 1.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:

1575 kcal

Fat: 81.69g | Prot: 87.94g | Carb: 137.45g. Breakfast: mcdonalds croutons. Lunch: Caesar Salad Dressing. Dinner: jenny craig rising crust pizza. Snacks/Other: beef stick, string cheese, 100 calorie pringles, yogurt, cobalt gum. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

adefwebserver's weight history

view complete history

adefwebserver's Journal, 18 January 2011

Submit a Comment

Other Related Links

Members

adefwebserver's weight history