yohoyoh's Journal, 11 February 2021

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Weigh In record (no journal entry) for 11 February 2021

228.4 lb Lost so far: 21.4 lb. Still to go: 39.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2021:

575 kcal

Fat: 24.26g | Prot: 49.30g | Carb: 30.82g. Breakfast: Kahvi, Kahvi. Lunch: Valio Hyvä Suomalainen Arkijuusto. Dinner: Apetit Vihannessekoitus, Poronkäristys. Snacks/Other: Kahvi, Kahvi. more...

2535 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

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yohoyoh's Journal, 11 February 2021

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