Weigh In record (no journal entry) for 11 February 2021
|
209.0 lb
Lost so far: 7.1 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2021:
|
960 kcal
|
Fat: 25.86g | Prot: 53.97g | Carb: 126.19g.
Breakfast: Nasi Putih, Ikan Tongkol Goreng. Lunch: Ikan Layang, Telur Rebus, Nasi Putih. Snacks/Other: Bubur Kacang Hijau. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aalfamie's weight history
|