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Down a bit more today and feeling good. I have a bit of lower back pain from the rowing machine -- pretty sure I don't have my form quite right -- but it is fixable.
Be Happy!
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222.8 lb
Lost so far: 83.2 lb.
Still to go: 47.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2021:
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1849 kcal
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Fat: 121.67g | Prot: 152.88g | Carb: 55.50g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Kirkland Signature Black Forest Ham, Brett's Deviled Eggs, Tillamook Cheddar Cheese Curds, Walnuts, Brett's Cucumber Salad. Dinner: Ellsworth Cheddar Cheese Curds, Chicken Breast, Baby Spinach, Hidden Valley Ranch, Cucumber (with Peel). Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds, Babybel Mini Original Cheese. more...
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losing 5.6 lb a week
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