Brenda.nana's Journal, 10 February 2021

Good morning, hope everyone has a safe and blessed day.
264.8 lb Lost so far: 235.2 lb.    Still to go: 114.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2021:
1131 kcal Fat: 52.98g | Prot: 65.48g | Carb: 114.93g.   Breakfast: Kiolbassa Polish Smoked Sausage, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Great Value Bottled Water (Bottle), Great Value Large White Grade A Eggs. Lunch: StarKist Foods Tuna Creations Ranch, Ritz Crackerfuls - Multigrain Garden Vegetable, Kroger Low Fat Cottage Cheese, Sam's Choice Diet Dr. Thunder. Dinner: Sam's Choice Diet Dr. Thunder, Chili Beef Soup. Snacks/Other: Nabisco Teddy Grahams Chocolatey Chip, Werther's Original Sugar Free Chewy Caramels, Gala Apples, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
gaining 0.9 lb a week

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Comments 
Good Morning Brenda, hope you have a wonderful day as well.  
10 Feb 21 by member: lindsaylue
Blessings upon you Brenda. warm wishes for a great day.  
10 Feb 21 by member: KDSwilddream1
Good afternoon!! Hope you're having a great day! 
10 Feb 21 by member: bearnoggin
Morning Brenda!!! 
10 Feb 21 by member: liv001
Great afternoon 2ya, NANA!!! :))) 
10 Feb 21 by member: Slow Meta

     
 

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