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Today I gained a little weight, nothing much and nothing to worry about. The usual fluctuation thing. This is fine - yesterday I reached a new low, and had a (weight wise) big meal yesterday. Calories were just fine, though I missed some veggies. This is probably what "ruined" my weigh-in this morning. My stomach is feeling kinda funky. Oh, well.
Tomorrow will be better. Life is good!
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284.8 lb
Lost so far: 56.9 lb.
Still to go: 97.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2011:
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1719 kcal
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Fat: 55.20g | Prot: 110.49g | Carb: 191.26g.
Breakfast: cheese, ham, Rye Bread, Egg. Lunch: rye bread, steamed cabbage, ham. Dinner: rye bread, steamed cabbage, ham. Snacks/Other: swiss cheese, french bread. more...
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4667 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Music playing - 3 hours and 30 minutes. more...
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gaining 6.2 lb a week
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