Kenna Morton's Journal, 10 February 2021

115.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 90.84g | Prot: 48.04g | Carb: 158.16g.   Breakfast: America's Choice Bacon Thick Sliced, Bertolli Olive Oil, Red Potatoes (Flesh and Skin), Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Heritage beans, Egg, Unsalted Butter Stick, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea). Lunch: Archer Farms Roasted Pepitas, Wonderful Shelled Pistachios, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Sweet Heart Milled Chia Seeds, Trader Joe's Pomegranate Seeds. Dinner: Irish Guinness Brown Bread, Panera Bread Baked Potato Soup (Cup), Whole Foods Market Creamy Wild Mushroom Soup. Snacks/Other: Tillamook Stumptown Cold Brew Coffee Ice Cream. more...

1551 kcal

Activities & Exercise: Housework - 1 hour, Cooking - 2 hours, Studying - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...