malloryft's Journal, 10 February 2021

199.7 lb Lost so far: 7.0 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

---

702 kcal

Fat: 28.23g | Prot: 96.39g | Carb: 15.09g.   Breakfast: Pure Protein Chocolate Shake, Coffee. Lunch: Pure Protein Chocolate Shake. Dinner: Mt. Olive Jalapeno Slices, Fried Egg , Subway Sweet Peppers, Cub Foods Ground Beef (93% Lean / 7% Fat). more...

2739 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...