fadelilyas1231's Journal, 10 February 2021

195.1 lb Lost so far: 18.7 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 31.70g | Prot: 194.51g | Carb: 119.93g.   Breakfast: Telur Rebus, Kraft Singles, Sari Roti Roti Tawar Gandum (2). Lunch: Evolene Isolene. Dinner: Wortel, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Jambu Kristal. more...

2969 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...